Black Bean N Rice Recipe

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Black bean n Rice

rayna maxey

By
@momaray

If you want you can add more tofu or spices. I use all fresh ingredient except the frozen corn but if you don't have tomatoes you can use 1 can of diced tomatoes. Juices and all.


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Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4-6
Prep:
15 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

1 c
brown rice, cooked
1 can(s)
black beans rinsed & drained
1/2 c
frozen corn thawed
1/2
onion, diced
1/2
sweet bell pepper diced
2
roma tomates diced
1 tsp
salt
1 tsp
black pepper
1 tsp
onion powder
1/2 tsp
chili powder
1 1/2 tsp
creole seasoning
cooking spray
1 Tbsp
olive iol

Step-By-Step

1In a 3 quart sauce pan start cooking brown rice in about a cup of water. (I use rice that needs to cook for about half hour.) add salt to flavor.
2In a fry pan add a Table spoon of olive oil and the add onion and bell pepper. Sprinkle with salt and pepper. Cook until lightly soft. Sprinkle with creole seasoning.
3Chop tomatoes.
4When the rice is done add beans, tomatoes, onion, peppers and all the seasoning. Stir.
5Taste . If you like it a little more spicy then add more creole seasoning. Stir and heat on low for a few minuet. then sever.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Rice/Grains
Regional Style: Cajun/Creole
Dietary Needs: Vegetarian, Low Fat
Other Tag: Quick & Easy