Black Bean N Rice Recipe

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Black bean n Rice

rayna maxey

By
@momaray

If you want you can add more tofu or spices. I use all fresh ingredient except the frozen corn but if you don't have tomatoes you can use 1 can of diced tomatoes. Juices and all.


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Rating:

Comments:

Serves:

4-6

Prep:

15 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

1 c
brown rice, cooked
1 can(s)
black beans rinsed & drained
1/2 c
frozen corn thawed
1/2
onion, diced
1/2
sweet bell pepper diced
2
roma tomates diced
1 tsp
salt
1 tsp
black pepper
1 tsp
onion powder
1/2 tsp
chili powder
1 1/2 tsp
creole seasoning
cooking spray
1 Tbsp
olive iol

Directions Step-By-Step

1
In a 3 quart sauce pan start cooking brown rice in about a cup of water. (I use rice that needs to cook for about half hour.) add salt to flavor.
2
In a fry pan add a Table spoon of olive oil and the add onion and bell pepper. Sprinkle with salt and pepper. Cook until lightly soft. Sprinkle with creole seasoning.
3
Chop tomatoes.
4
When the rice is done add beans, tomatoes, onion, peppers and all the seasoning. Stir.
5
Taste . If you like it a little more spicy then add more creole seasoning. Stir and heat on low for a few minuet. then sever.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Rice/Grains
Regional Style: Cajun/Creole
Dietary Needs: Vegetarian, Low Fat
Other Tag: Quick & Easy