asparagus frittata by sharon
(1 rating)
This fresh & flavorful quick supper, is from Southern Living magazine dated April 2012. I like to toss some ham in with frittatas & quiches, when I want it to be a little more filling. I also tweaked a couple of things, to have less fat & be more to my taste. This is vegetarian, unless you decide to add the ham to it. This is cooked on the stove top, baked, & broiled, in a 10 inch ovenproof skillet.
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(1 rating)
yield
serving(s)
prep time
15 Min
cook time
20 Min
method
Bake
Ingredients For asparagus frittata by sharon
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1 lbfresh thin asparagus
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2 Tbspbutter or light butter
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1 smonion, coarsely chopped
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1 clovegarlic, minced
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12 lgeggs
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1/2 csour cream or reduced fat sour cream
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1/2 tspfreshly ground black pepper
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1/4 - 1/2 tspkosher salt
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1 c(4 ozs.) shredded gouda cheese
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1/4 cfreshly grated parmesan cheese
- TO MAKE NON-VEGETARIAN ADD MEAT
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1/2 ccooked ham, chopped
How To Make asparagus frittata by sharon
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1Preheat oven to 350°F, and place oven rack 6 inches from top of heat source. Snap off, and discard tough ends of asparagus. Cut asparagus diagonally into 1 inch pieces. Melt butter in a 10 inch ovenproof skillet over medium-high heat; add onion, and sauté 3-4 minutes, or until onion is tender. Add asparagus; sauté 3-4 minutes, or until tender. (Sprinkle cooked chopped ham in with asparagus, if using.) Add garlic, and sauté 1 minute.
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2Whisk together eggs and next 3 ingredients, until well blended. Stir in 3/4 cup Gouda cheese. Fold egg mixture into vegetable mixture in skillet. Cook, stirring occasionally, 2-3 minutes, or until almost set. Sprinkle with Parmesan cheese and the remaining 1/4 cup Gouda cheese.
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3Bake for 5 minutes, or until set. Increase oven temperature to broil, and broil 3-4 minutes, or until golden brown.
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