salmon with mango vinaigrette

Name: Salmon with Mango Vinaigrette
Prep time: 15 min
Cook time: 10 min
Cuisine: American
Ingredients: ## SALAD; 24 ounce(s) mixed lettuces (tender green tango, red oak, sweet frisee, lollo rossa); 2 small mango, diced; 1 - avocado, diced; 1 small red onion, diced; 2 pound(s) salmon fillet; 8 ounce(s) alfalfa sprouts; 2 tablespoon(s) sesame seeds; 2 tablespoon(s) chia seeds; 2 tablespoon(s) sunflower seeds; ## VINAIGRETTE; 6 cup(s) mango puree; 3 tablespoon(s) honey; 2 teaspoon(s) mustard; 2 tablespoon(s) lemon juice; - salt and pepper to taste; 3/4 cup(s) red wine vinegar; 1 3/4 cup(s) olive oil

17 Pinches 1 Photo

Raven Higheagle

Prescott, AZ

Updated on May 23, 2014

This filling and flavor-packed is perfect for those seeking an easy, delicious and healthy meal. The directions call for grilling, typically a summer activity but made possible with a number of new state-of-the-art indoor grills. Among these is the T-fal Opti-Grill. Enter to win yours today!

Rate

prep time 15 Min

cook time 10 Min

method Grill

yield Serves 8

Ingredients

SALAD
24 ounces mixed lettuces (tender green tango, red oak, sweet frisee, lollo rossa)
2 small mango, diced
1 - avocado, diced
1 small red onion, diced
2 pounds salmon fillet
8 ounces alfalfa sprouts
2 tablespoons sesame seeds
2 tablespoons chia seeds
2 tablespoons sunflower seeds
VINAIGRETTE
6 cups mango puree
3 tablespoons honey
2 teaspoons mustard
2 tablespoons lemon juice
- salt and pepper to taste
3/4 cup red wine vinegar
1 3/4 cups olive oil

How To Make salmon with mango vinaigrette

Step 1

Wash vegetables thoroughly.

Step 2

Cut the mango, avocado and the onion into small cubes.
Step 3

Remove the skin from the fish fillet and cut into 1 inch cubes.
Step 4

Brush the salmon cubes with olive oil.
Step 5

Grill the salmon cubes for 5 to 6 minutes.
Step 6

Meanwhile, in a bowl, combine mango puree, honey, mustard, lemon, vinegar, salt and pepper and let infuse for a few minutes.
Step 7

Add olive oil to mixture slowly while mixing continuously until emulsified.
Step 8

Adjust seasoning to taste.
Step 9

In 8 small bowls add the lettuce, avocados, onions, handle and the salmon
Step 10

Top with vinaigrette and alfalfa sprouts and seeds
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