Oven-baked Catfish

Russ Myers

By
@Beegee1947

Catfish is sometimes called a rough fish, however, this recipe will soon dispell any predetermined ideals you may have had.
Catfish is considered a very good table fare by many, including yours truly.


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Comments:

Serves:

2 / 4

Prep:

20 Min

Cook:

25 Min

Method:

Bake

Ingredients

1 to 1 1/2 lb
catfish fillets
1 c
panko bread crumbs
2 Tbsp
finely grated parmesan cheese
2 Tbsp
sesame seed
1/2 tsp
cajun seasoning
salt and pepper
1/2 c
low fat greek yogurt
1 Tbsp
fresh dill, finely chopped
1 Tbsp
fresh parsley, finely chopped
lemon wedges

Directions Step-By-Step

1
Heat oven to 400 degrees.
Spray a large baking sheet with non-stick spray and set aside.
2
Combine yogurt, dill, parsley and about a tablespoon of lemon juice in a shallow bowl
3
Mix Panko, cheese, sesame seeds, Cajun seasoning with salt and pepper in another shallow bowl.
Dip each fillet into the yogurt mixture, then roll in the Panko mixture.
4
Arrange the fillets in a sincle layer on baking sheet and bake for 20 to 25 minutes, or until fish has a golden brown coating, is firm, and beginning to flake with a fork.
5
Serve with additional lemon wedges.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Cajun/Creole
Other Tag: Quick & Easy