I was trying to come up with something quick and tasty... i looked up maybe a dozen recipes that called for a handful of ingredients, most of what I had but I didn't have everything I needed for even one! So I tried a little bit of all of them and it is amazing!
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boneless skinless chicken breast
sifted flour *i have mine in an unused salt shaker*
1First make sure your chicken is thawed. Pan frying frozen chicken breasts make them tough and rubbery and they absorb less flavor.
2in a bowl mix dry seasonings as follows:
parsley, onion powder, oregano, paprika, powdered garlic, half the salt and pepper.
3put the breasts in a skillet on medium low heat, dust the chicken while it's cooking with your seasoning mixture, make sure it's on both sides. add a quarter cup of water to help it coat the meat.
4Fry the chicken until done all the way through, and the skillet has dried brown flavor crispies on the bottom, remove from pan and dice into bite sized pieces. *I think it tastes better if it's ripped rather then cut.*
5Add to a blender the milk, butter, rest of the salt and pepper, minced garlic, mustard, Parmesan cheese.
blend well, the mixture will have a foamy butter texture to the top of the milk.
6pour into a sauce pan and heat on low, whisking here and there to avoid curdling or burning.
7after you've had it at tiny bubbles, i added about 2 tablespoons of sifted flour in sprinkles whisking to let it cook and thicken some for about five minutes.
8boil your fettuccine, I used a veggie based blend for flavor and for disguised veggies in my kids food. :)
9drain and add sauce and chicken to pan fry skillet. cook maybe another five minutes on low to add the leftover flavor from the chicken to the dish.