Chicken In Wine Sauce Recipe

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chicken in wine sauce

William Algeri

By
@williamA

This is a recipe from the Davita cookbook. It calls for chicken with the skin left on, but to really make it low fat, I prefer to remove the skin prior to cooking.


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Rating:

Serves:

8

Prep:

1 Hr

Cook:

25 Min

Method:

Pan Fry

Ingredients

8 medium
chicken thighs, bone in, with skin (see above personal note)
2 Tbsp
canola oil
1/2 tsp
fresh ground black pepper (or to taste)
1/2 c
all purpose white flour
4 clove
garlic, peeled and cut in half
1/2 c
white wine
1 tsp
mrs. dash seasoning blend, any flavor (optional)

Directions Step-By-Step

1
Heat oil in a large skillet over medium flame on stove.
2
Measure out flour and place in dish. Add pepper and seasoning.
3
Dredge the chicken in the flour mixture, let the chicken stand for 15 to let the flour adhere better on the chicken. Place chicken in hot oil. Cook until lightly browned.
4
In the same pan, add garlic and white wine.
5
Cover and cook on low heat approximately 20 minutes, making sure the chicken juices run clear, not red. Check chicken every so often and add more wine Iif the pan is dry.
6
Serve chicken topped wit h the wine sauce.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic, Low Sodium, Low Carb
Other Tag: Quick & Easy