Shepherds Pie with Whipped Cauliflower Topping

Raven Higheagle

By
@ravenhigheagle

Saturday nights at the bar is All You Can Eat Steak Night, Sunday night is Raven's Special Night. This week is Shepherds Pie with Whipped Cauliflower Topping. Why whipped cauliflower you ask, because I serve potatoes all the time. The whipped cauliflower adds more veggies to the mix and I think that it tastes better than plain ole mashed taters. Also, my regulars don't know that it's not taters and they could use all the veggies I can get into them!


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Rating:

Serves:

Serves 6

Prep:

35 Min

Cook:

20 Min

Method:

Bake

Ingredients

nonstick cooking spray
1 lb
ground beef
1 small
onion, chopped
1 clove
garlic, minced
1/2 tsp
sea salt
1 tsp
white pepper
1/2 tsp
dried thyme
1 Tbsp
ketchup
1 Tbsp
flour
1 pkg
(10 ounces) frozen mixed vegetables
1 pkg
frozen cauliflower
1 c
sour cream
1/2 c
freshly shredded parmesan cheese
1/2 c
cold water

Directions Step-By-Step

1
Preheat oven to 400 degrees.
2
In a large cast-iron skillet over medium-high heat, cook beef, onions and garlic until meat is browned.
3
Add salt, pepper, thyme and ketchup.
4
Sprinkle in flour and stir to combine.
5
Add water and frozen mixed vegetables. Cook until vegetables are warmed throughout and liquid has thickened.
6
Meanwhile boil cauliflower until very tender. Strain in colander, return to pan and add sour cream and parmesan.
7
Using a hand-held mixer, whip cauliflower until smooth.
8
Spread over meat mixture and bake uncovered for 20 minutes or until browned.

About this Recipe

Course/Dish: Beef, Savory Pies
Main Ingredient: Beef
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy