shepherds pie with whipped cauliflower topping

Name: Shepherds Pie with Whipped Cauliflower Topping
Prep time: 35 min
Cook time: 20 min
Cuisine: American
Ingredients: - nonstick cooking spray; 1 pound(s) ground beef; 1 small onion, chopped; 1 clove(s) garlic, minced; 1/2 teaspoon(s) sea salt; 1 teaspoon(s) white pepper; 1/2 teaspoon(s) dried thyme; 1 tablespoon(s) ketchup; 1 tablespoon(s) flour; 1 package(s) (10 ounces) frozen mixed vegetables; 1 package(s) frozen cauliflower; 1 cup(s) sour cream; 1/2 cup(s) freshly shredded parmesan cheese; 1/2 cup(s) cold water

review

Private Recipe by

Raven Higheagle

@ravenhigheagle

Prescott, AZ

Saturday nights at the bar is All You Can Eat Steak Night, Sunday night is Raven's Special Night. This week is Shepherds Pie with Whipped Cauliflower Topping. Why whipped cauliflower you ask, because I serve potatoes all the time. The whipped cauliflower adds more veggies to the mix and I think that it tastes better than plain ole mashed taters. Also, my regulars don't know that it's not taters and they could use all the veggies I can get into them!

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yield serving(s)

prep time 35 Min

cook time 20 Min

method Bake

Ingredients For shepherds pie with whipped cauliflower topping

nonstick cooking spray
1 lb

ground beef
1 sm

onion, chopped
1 clove

garlic, minced
1/2 tsp

sea salt
1 tsp

white pepper
1/2 tsp

dried thyme
1 Tbsp

ketchup
1 Tbsp

flour
1 pkg

(10 ounces) frozen mixed vegetables
1 pkg

frozen cauliflower
1 c

sour cream
1/2 c

freshly shredded parmesan cheese
1/2 c

cold water

How To Make shepherds pie with whipped cauliflower topping

1
Preheat oven to 400 degrees.

2
In a large cast-iron skillet over medium-high heat, cook beef, onions and garlic until meat is browned.
3
Add salt, pepper, thyme and ketchup.
4
Sprinkle in flour and stir to combine.
5
Add water and frozen mixed vegetables. Cook until vegetables are warmed throughout and liquid has thickened.
6
Meanwhile boil cauliflower until very tender. Strain in colander, return to pan and add sour cream and parmesan.
7
Using a hand-held mixer, whip cauliflower until smooth.
8
Spread over meat mixture and bake uncovered for 20 minutes or until browned.
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