Grilled Flank Steak With Soy-Mustard Sauce

Lynette !

By
@breezermom

You can use an indoor grill pan or grill this flank steak outside. From Cooking Light April 2012. Suggested sides are Garlic Asparagus and Garlic Mashed Potatoes. The sauce is what makes this recipe!


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Comments:

Serves:

2-3

Prep:

10 Min

Cook:

15 Min

Method:

Grill

Ingredients

1 lb
flank steak, trimmed
3/8 tsp
kosher salt
1/4 tsp
black pepper, freshly ground
cooking spray
2 tsp
canola oil
3 tsp
fresh garlic, minced
4 Tbsp
low sodium soy sauce
2 tsp
dijon mustard
3/4 tsp
sugar
3 Tbsp
heavy whipping cream
3 Tbsp
fresh cilantro, chopped and divided

Directions Step-By-Step

1
Heat a grill pan over high heat. (Or get your outdoor grill heated up to high/medium-high.) Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness. Let stand 3 minutes.
2
Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 30 seconds or until fragrant. Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly. Remove pan from heat. Stir in cream and 1 1/2 tablespoon cilantro.
3
Cut steak diagonally across grain into thin slices. Sprinkle with remaining 1 1/2 tablespoon cilantro. Serve sauce with steak.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Other Tag: Quick & Easy
Hashtags: #grill, #flank steak