Tuna -n- Tomatoes Recipe

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Tuna -n- Tomatoes

Joanna Hughes

By
@threefortea

My Mum used to make this when things were lean, then later to same time! It is a comfort food I'll never forget. Simple, relatively cheap, and under 30 minutes!


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Rating:

Comments:

Serves:

approx. 4

Prep:

5 Min

Cook:

20 Min

Ingredients

1
very large tomato *or three small ones* diced
1
med-large diced onion
2 c
water, warm
1 can(s)
tuna, packed in water* do not drain
dash(es)
salt and pepper - to taste

Directions Step-By-Step

1
Dice tomato and onion and either fry in a little oil or steam fry with 1/4 C. water until the onions are sweatted and clear. Add the whole can of tuna being careful to leave some larger pieces. Add water, salt, & pepper. Stir gently. Taste to check flavor.
2
We usually served it over rice! This was a coplete meal and we loved the sauce on top and as it soaked into the rice. If you have fresh mild flavor fish you can substitute (cod, flounder, tilapia) just make sure to check for bones!

About this Recipe

Course/Dish: Fish
Other Tag: Quick & Easy