Sautéed Tilapia with Honey-Scallion Dressing

Sautéed Tilapia with Honey-Scallion Dressing Recipe
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Recipe Rating:
 1 Rating
Categories: Salads, Fish, Quick & Easy, Healthy
Keywords: Ginger, lemon, honey, green, sauce, sesame, onions, pepper, juice, black, greens, oil, ground, salt, soy, Sauteed, scallions, fillets, Canola, tilapia
Serves: 4

Ingredients

DRESSING:
2 1/2 Tbsp lemon juice, fresh
2 Tbsp green onions (aka: scallions)
1 Tbsp honey
1 Tbsp soy sauce, low sodium
1 tsp ginger powder
1/4 tsp sesame oil, dark
FISH:
1 Tbsp canola oil
4 - 6 oz. tilapia fillets
1/2 tsp salt
1/8 tsp black pepper
4 c salad greens, gourmet
Pinched by Pattycakes10, and 45 more.
Cooked to Perfection
Cullowhee, NC (pop. 41,052)
KimmiK
Member Since Apr 2011
 
 
 
 
 
 
 
Kimmi's Notes:

Mmmmmmmm!

 

Directions

1
To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
2
To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt & pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
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user Kimmi Knippel... KimmiK
Kimmi Knippel (Sweet_Memories) [KimmiK] has shared this recipe with discussion groups:
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Vanessa "Nikita" Milare [Kitkat777] has shared this recipe with discussion group:
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