Sautéed Tilapia with Honey-Scallion Dressing
2 1/2 Tbsp
lemon juice, fresh
green onions (aka: scallions)
soy sauce, low sodium
sesame oil, dark
4 - 6 oz.
salad greens, gourmet
1To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
2To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt & pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
Kimmi Knippel (Sweet_Memories) KimmiK - Oct 1, 2011