Sautéed Tilapia with Honey-Scallion Dressing

Kimmi Knippel (Sweet_Memories) Recipe

By Kimmi Knippel (Sweet_Memories) KimmiK

Mmmmmmmm!


Recipe Rating:
 1 Rating
Serves:
4

Ingredients

DRESSING:
2 1/2 Tbsp
lemon juice, fresh
2 Tbsp
green onions (aka: scallions)
1 Tbsp
honey
1 Tbsp
soy sauce, low sodium
1 tsp
ginger powder
1/4 tsp
sesame oil, dark
FISH:
1 Tbsp
canola oil
4 - 6 oz.
tilapia fillets
1/2 tsp
salt
1/8 tsp
black pepper
4 c
salad greens, gourmet
Janet Tharpe

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Directions Step-By-Step

1
To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
2
To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt & pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.