Sauté Sole Fillets Recipe

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Sauté Sole fillets

Chacha McGrael

By
@ChachaMcGrael

Great weeknight meal. It is incredibly quick to prepare, elegant and delicious!


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Rating:
★★★★★ 1 vote
Serves:
3
Prep:
10 Min
Cook:
10 Min

Ingredients

2 lb
sole fillets (3 fillets)
kosher salt
freshly ground black pepper
all-purpose flour
4 Tbsp
unsalted butter
1 Tbsp
extra-virgin olive oil
1
lemon, zested and juiced
chopped flat-leaf parsley, for serving
3
lemon slices, for serving

Step-By-Step

1Heat butter and olive oil in a skillet large enough to hold the fish fillets over medium heat.

2Pat fish dry with paper towels. Season well with salt and pepper. Dredge lightly in flour. Place them in the skillet. Cook for 3 minutes. Turn carefully with a spatula. Add lemon zest and juice to the skillet. Cook for 4 minutes.

3Remove to a warm serving dish. Sprinkle with parsley. Place a slice of lemon on top. Serve immediately.

About this Recipe

Course/Dish: Fish