Mediterranean Fish Recipe

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Mediterranean Fish

deborah lynn mckee


I love to cook and bake. It gives me great joy to cook and bake for my family and friends. I am hoping by sharing this recipe with others, they will enjoy cooking it for their family and friends too.

pinch tips: How to Freeze Fish, Meat & Poultry





15 Min


30 Min


fish fillets, your choice
1 large
tomato, chopped
1 medium
onion, chopped
2 clove
garlic, chopped
1 can(s)
3.8 oz can drained, pitted, sliced olives
1/4 c
capers, drained
1/4 c
sun dried tomatoes, chopped
1 Tbsp
fresh lemon juice
1 Tbsp
greek seasoning (recipe follows)
1 1/2 c
panko bread crumbs
1/4 c
parmigiano reggiano cheese, shredded
1/2 c
artichoke hearts, canned, chopped (optional ingredient)
fresh ground pepper to taste
olive oil to coat non-stick frying pan
med. size baking pan, foil lined


1 1/2 tsp
dried oregano
1 tsp
dried mint
1 tsp
dried thyme
1 tsp
dried cilantro
1/2 tsp
dried basil
1/2 tsp
dried marjoram
1/2 tsp
dried minced onion
1/2 tsp
dried minced garlic

Directions Step-By-Step

Preheat oven to 350 degrees F
Combine panko, parmigiano reggiano and sundried tomatoes and place in a shallow container. Coat each side of the fish fillets with the panko mixture. Place the coated fish fillets on a plate, cover with plastic wrap and set aside in refridgerator.
Add a small amount of olive oil to a non-stick frying pan and set the temperature to low/med heat. Combine in a small bowl the tomatoes, onion, garlic, olives, capers and artichoke (optional). Transfer the tomatoe mixture to the fying pan and saute for approximately 8-10 minutes. Remove the tomatoe mixture from the frying pan and place in a small bowl, set aside. The tomatoe mixture will be added to the fish fillets for baking later.
Reheat the non-stick frying pan and set the temperature to med heat. Add a small amount of olive oil to the frying pan. Sprinkle each side of the fish fillets with the greek seasoning and add pepper to taste. Place the fish fillets in the frying pan. Brown the fish fillets lightly on each side. Transfer the fish fillets to the foil lined baking pan and spoon the tomatoe mixture over the fish fillets, drizzle lemon juice over the fish fillets and cover with foil, place in the oven and bake for approximately 15 minutes.
********SPECIAL NOTE*******

Thin size fish fillets, such as Talapia will bake for approximately 15 minutes.

Thicker size fish fillets, such as Halibut will bake for approximatley 30 minutes.

Adjust your baking time accordingly.

About this Recipe

Course/Dish: Fish