hg rockin' lobster roll

Name: HG Rockin' Lobster Roll
Yield: 1
Ingredients: 1 - 4 oz - uncooked lobster tail, halved lengthwise (shell halves intact), deveined; 2 tablespoon(s) mayonnaise, fat-free; 1/4 teaspoon(s) lemon juice; 1 dash(es) salt & pepper; 2 tablespoon(s) celery, chopped; 1 - light (80 calorie) hot dog bun (or hg alternative); 1 teaspoon(s) butter; 1 - lettuce leaf, torn; ## GARNISH:; - scallions, chopped

(1 RATING)

37 Pinches

Kimmi Knippel (Sweet_Memories)

Cullowhee, NC

Updated on Sep 26, 2012

Mmmmmmmmm!

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yield 1 serving(s)

Ingredients

1 - 4 oz - uncooked lobster tail, halved lengthwise (shell halves intact), deveined
2 tablespoons mayonnaise, fat-free
1/4 teaspoon lemon juice
1 dash salt & pepper
2 tablespoons celery, chopped
1 - light (80 calorie) hot dog bun (or hg alternative)
1 teaspoon butter
1 - lettuce leaf, torn
GARNISH:
- scallions, chopped

How To Make hg rockin' lobster roll

Step 1

In a medium pot, bring 1/2 C water to a boil.

Step 2

Reduce heat to medium. Add lobster, cover & cook for about 3 minutes, until shell halves have turned red & lobster is cooked through. Remove lobster & set aside to cool.
Step 3

In a medium bowl, thoroughly mix mayo, lemon juice, salt & pepper. Stir in celery.
Step 4

Once cool, remove lobster meat from the shell & chop into small pieces. Discard shell & stir lobster meat into the mayo mixture.
Step 5

Lightly toast hot dog bun & spread the inside with butter. Lay lettuce pieces in the bun & top with lobster mixture. Eat up!
Step 6

Serving Size: 1 sandwich (entire recipe) Calories: 179; Fat: 3.5g; Sodium: 829mg; Carbs: 24g; Fiber: 5g; Sugars: 5g; Protein: 16g WEIGHT WATCHERS POINTS PLUS: 5* HG Alternative: Can't find 80-calorie light buns? Just get the lowest-calorie hot dog buns you see, and adjust the calorie count accordingly. Bonus points if they have fiber!
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