Kimmi Knippel (Sweet_Memories) Recipe

HG BBQ Mango Tilapia (or Chicken)

By Kimmi Knippel (Sweet_Memories) KimmiK


Mmmmmmmmmmmm!


Recipe Rating:
 1 Rating
Serves:
2
Prep Time:
Cook Time:

Ingredients

MANGO BBQ SAUCE:
1/4 c
tomato sauce, reduced sodium
2 Tbsp
mango nectar
2 Tbsp
ketchup, reduced sugar
2 tsp
dark brown sugar, lightly packed
2 tsp
apple cider vinegar
1 tsp
dark molasses
1 tsp
garlic powder
1/4 c
tomatoes, diced
1/4 c
mango, diced
FISH:
2
tilapia fillets
GARNISH:
1 tsp
cilantro, dried
Kitchen Crew

Janet got "Chocolate Covered Cherry Mice"

You observe situations before diving in, choosing words and actions wisely. You're the loyal friend and...

TAKE THE QUIZ and find out what Halloween treat you are!

Directions Step-By-Step

1
In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, & garlic powder. Whisk thoroughly & then stir in diced tomatoes & mango.
2
Place fish & sauce in a container & toss to coat. Cover & let it marinate in the refrigerator for 30 minutes.
3
Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish & marinade. Once marinade begins to simmer, cover & cook until the fish is tender & cooked through, about 5 minutes.
4
Plate the tilapia & top with any excess marinade from the skillet. Garnish with cilantro & enjoy!
5
PER SERVING (1/2 of recipe): 197 calories, 2.5g fat, 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein

WEIGHT WATCHERS POINTS PLUS: 5