HG BBQ Mango Tilapia (or Chicken)

Recipe Rating:	1 Rating3
Categories:	Chicken, Fish, Other Main Dishes, Fruit Sauces, Other Sauces, Quick & Easy, For Kids, Healthy
Keywords:	Weight, Watchers, apple, Garlic, powder, sauce, molasses, Tomato, sugar, cider, vinegar, BBQ, cilantro, tomatoes, Mango, Brown, ketchup, Girl, Reduced, fillets, dark, sodium, tilapia, nectar, hungry, HG
Serves:	2
Prep Time:	40 Min
Cook Time:	5 Min

Ingredients

MANGO BBQ SAUCE:
1/4 c	tomato sauce, reduced sodium
2 Tbsp	mango nectar
2 Tbsp	ketchup, reduced sugar
2 tsp	dark brown sugar, lightly packed
2 tsp	apple cider vinegar
1 tsp	dark molasses
1 tsp	garlic powder
1/4 c	tomatoes, diced
1/4 c	mango, diced
FISH:
2	tilapia fillets
GARNISH:
1 tsp	cilantro, dried

Pinched by JaneNettoGrannyGoodCooker, and 23 more.

Kimmi Knippel (Sweet_Memories)

Cooked to Perfection

Cullowhee, NC (pop. 41,052)

KimmiK

Member Since Apr 2011

Kimmi's Notes:

Mmmmmmmmmmmm!

Directions

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, & garlic powder. Whisk thoroughly & then stir in diced tomatoes & mango.

Place fish & sauce in a container & toss to coat. Cover & let it marinate in the refrigerator for 30 minutes.

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish & marinade. Once marinade begins to simmer, cover & cook until the fish is tender & cooked through, about 5 minutes.

Plate the tilapia & top with any excess marinade from the skillet. Garnish with cilantro & enjoy!

PER SERVING (1/2 of recipe): 197 calories, 2.5g fat, 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein

WEIGHT WATCHERS POINTS PLUS: 5

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