Fillets Of Sole In White Wine Sauce Recipe

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Fillets Of Sole In White Wine Sauce

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Ingredients

8 oz
clam juice
1/2 c
dry white wine
1/2
bay leaf
6
whole peppercorns
2 tsp
salt, optional
1
parsley sprig chopped
1
garlic clove, crushed
2 lb
sole, fresh or frozen filets
lemon juice

Directions Step-By-Step

1
In a 2 quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic and 1/2 cup water.
2
Bring to a boil, reduce heat and simmer, uncovered, 15 minutes.
3
Meanwhile, preheat oven to 350.
4
Wipe filets with damp paper towels, sprinkle with lemon juice and fold each into thirds.
5
Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
6
Strain clam juice mixture over filets.
7
Cover dish tightly with foil.
8
Poach fish in oven for 15 minutes.
9
Drain filets, reserving 1 cup liquid for sauce.
10
Keep filets warm on serving platter.
11
Make sauce and pour over filets.
12
Sprinkle with parsley and serve.

About this Recipe

Course/Dish: Fish
Other Tag: Quick & Easy