Fillets Of Sole In White Wine Sauce Recipe

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Fillets Of Sole In White Wine Sauce

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8 oz
clam juice
1/2 c
dry white wine
bay leaf
whole peppercorns
2 tsp
salt, optional
parsley sprig chopped
garlic clove, crushed
2 lb
sole, fresh or frozen filets
lemon juice


1In a 2 quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic and 1/2 cup water.

2Bring to a boil, reduce heat and simmer, uncovered, 15 minutes.

3Meanwhile, preheat oven to 350.

4Wipe filets with damp paper towels, sprinkle with lemon juice and fold each into thirds.

5Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.

6Strain clam juice mixture over filets.

7Cover dish tightly with foil.

8Poach fish in oven for 15 minutes.

9Drain filets, reserving 1 cup liquid for sauce.

10Keep filets warm on serving platter.

11Make sauce and pour over filets.

12Sprinkle with parsley and serve.

About this Recipe

Course/Dish: Fish
Other Tag: Quick & Easy