/ Main Dishes
Fast with Five: Almond Trout
green onions, finely chopped
1In a large nonstick skillet, heat butter over medium-high heat until browned and sizzling stips.
2Stir in almonds; cook, stirring, for 1-2 minutes or until golden.
3With slotted spoon, remove and set aside.
4Add trout filets, skin side up; cook for 4-5 minutes or until edges are opaque and bottom is browned.
5Turn filets and cook for 2 minutes.
6Sprinkle with lemon juice and 1/4 teaspoon pepper; cook for 1-2 minutes or until fish flakes easily when tested with fork.
7With slotted spatula, remove filets to serving platter.
8Return almonds to pan; stir in green onions.
10Add a green vegetable such as frozen asparagus, plus rice fluffed and well seasoned with fresh parsley.