Easy Baked Scallops Recipe

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Easy baked scallops

sherry monfils

By
@smonfils

Very simple and easy to make these scallops, which come out so yummy!
Low-cal and low-fat too!

Calories-218.2
Fat-14 grams
Carbs-12.5 grmas


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Rating:
★★★★★ 2 votes
Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min

Ingredients

1-1/2 lb
sea scallops, cut in 1/2
4 Tbsp
melted butter
1/2 c
italian-style bread crumbs
1 tsp
onion owder
1 tsp
garlic powder
1 tsp
paprika
1 tsp
dried parsley
1/4 c
grated parmesan cheese

Step-By-Step

1Heat oven to 400. Pour melted butter into a 2-quart casserole dish, Place scallops evenly in dish.

2In bowl, combine all other ingredients. Sprinkle mix over scallops. Bake about 20 mins, or until scallps are opaque.

About this Recipe

Course/Dish: Fish, Seafood
Other Tag: Quick & Easy
Hashtags: #easy, #scallops, #baked