Easy Baked Scallops Recipe

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Easy baked scallops

sherry monfils

By
@smonfils

Very simple and easy to make these scallops, which come out so yummy!
Low-cal and low-fat too!

Calories-218.2
Fat-14 grams
Carbs-12.5 grmas


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Comments:

Serves:

4

Prep:

15 Min

Cook:

20 Min

Ingredients

1-1/2 lb
sea scallops, cut in 1/2
4 Tbsp
melted butter
1/2 c
italian-style bread crumbs
1 tsp
onion owder
1 tsp
garlic powder
1 tsp
paprika
1 tsp
dried parsley
1/4 c
grated parmesan cheese

Directions Step-By-Step

1
Heat oven to 400. Pour melted butter into a 2-quart casserole dish, Place scallops evenly in dish.
2
In bowl, combine all other ingredients. Sprinkle mix over scallops. Bake about 20 mins, or until scallps are opaque.

About this Recipe

Course/Dish: Fish, Seafood
Other Tag: Quick & Easy
Hashtags: #easy, #scallops, #baked