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crunchy baked tilapia

(2 ratings)
review
Private Recipe by
Kimmi Knippel (Sweet_Memories)
Cullowhee, NC

Mmmmmmmmmmmmmm!

(2 ratings)
yield 4 serving(s)
prep time 20 Min
cook time 15 Min

Ingredients For crunchy baked tilapia

  • FISH:
  • 4
    tilapia fillets
  • 1 c
    panko bread crumbs
  • 1 tsp
    basil, dried
  • 1/4 tsp
    salt
  • 1/8 tsp
    pepper
  • 1/4 c
    milk, skim
  • 1 Tbsp
    olive oil, extra virgin
  • SAUCE:
  • 6 oz
    greek yogurt, plain
  • 1 Tbsp
    prepared horseradish (not creamy)
  • 1 tsp
    dijon mustard
  • 2
    scallion, chopped (both greens & whites)

How To Make crunchy baked tilapia

  • 1
    Preheat oven to 450 degrees F. Spray bottom of 13" x 9" pan with cooking spray. Cut tilapia into 4 serving pieces. Place panko in resealable food-storage plastic bag; seal bag & finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2
    In shallow bowl, mix panko, basil, salt & pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with panko mixture; place in pan. Drizzle oil evenly over fish.
  • 3
    Bake uncovered 10 - 15 minutes or until fish flakes easily with fork.
  • 4
    Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish.
  • 5
    WEIGHT WATCHERS POINTS PLUS: 4
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