Cod Fish With Potatoes, Fennel And Carrots Recipe

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Cod Fish With Potatoes, Fennel And Carrots

Patsy Fowler

By
@hellchell1

i love fish and this here is great when you are in the mood for fish its great tasting


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Serves:

4

Prep:

10 Min

Cook:

30 Min

Ingredients

2 Tbsp
oil
1 medium
onion, thinly sliced
2 clove
garlic, minced
1 small
fennel bulb, trimmed and cut into thin slices, a few fonds reserved
4 small
potatoes, thinly sliced
2 large
carrots, peeled and shaved into large pieces
3/4 c
low sodium chicken broth
2 Tbsp
tomato paste
3
wide strips orange peel, white pith removed
4
cod fish fillets

Directions Step-By-Step

1
in large nonstick pan, heat oil over medium high heat. add onion and garlic and saute until onion is soft, about 6-7 minutes. add fennel and continue to cook until fennel is tender crisp, about 4-5 minutes. add potatoes and carrots. continue cooking.
2
whisk together chicken broth and tomato paste and add to pan along with orange peel. simmer 10 minutes, covered.
3
place cod fillets on top of vegetables. cover pan and cook 10 minutes longer or until fish is cooked throughout. to serve, garnish with fennel fonds.

About this Recipe

Course/Dish: Fish
Other Tag: Quick & Easy