Cod Fish With Potatoes, Fennel And Carrots Recipe

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Cod Fish With Potatoes, Fennel And Carrots

Patsy Fowler


i love fish and this here is great when you are in the mood for fish its great tasting

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★★★★★ 1 vote
10 Min
30 Min


2 Tbsp
1 medium
onion, thinly sliced
2 clove
garlic, minced
1 small
fennel bulb, trimmed and cut into thin slices, a few fonds reserved
4 small
potatoes, thinly sliced
2 large
carrots, peeled and shaved into large pieces
3/4 c
low sodium chicken broth
2 Tbsp
tomato paste
wide strips orange peel, white pith removed
cod fish fillets


1in large nonstick pan, heat oil over medium high heat. add onion and garlic and saute until onion is soft, about 6-7 minutes. add fennel and continue to cook until fennel is tender crisp, about 4-5 minutes. add potatoes and carrots. continue cooking.

2whisk together chicken broth and tomato paste and add to pan along with orange peel. simmer 10 minutes, covered.

3place cod fillets on top of vegetables. cover pan and cook 10 minutes longer or until fish is cooked throughout. to serve, garnish with fennel fonds.

About this Recipe

Course/Dish: Fish
Other Tag: Quick & Easy