bronzed talapia
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Ingredients For bronzed talapia
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4talapia, filets
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1/4 Tbspthyme
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1/3 tspwhite pepper
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1/3 tspdried oregano
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2/3 tspdried basil
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1/3 tspcumin, ground
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1/3 tspgarlic powder
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1/2 tspdry mustard
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1/2 tsponion powder
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1/2 tsppaprika
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2/3 tspsalt
- SEASONING MIXTURE
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vegetable cooking spray
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"just a pinch" of pepper
How To Make bronzed talapia
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1Combine the seasonings mix ingredients in a small bowl.
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2Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
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3Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
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4Spray the top side of each filet evenly with vegetable cooking spray.
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5Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
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6Turn the filets over and cook until done, about 2 minutes more.
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7Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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