Southern Oven Unfried Chicken Recipe

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SOUTHERN OVEN UNFRIED CHICKEN

Judy W

By
@zoobie

This is a recipe from Art Smith, the executive chef of LYFE Restaurants.
The chicken needs to be in the marinade for at least 1 hour, and chilled an additional 30 minutes after coating.


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Rating:

Comments:

Serves:

4-6

Prep:

20 Min

Cook:

40 Min

Ingredients

1 c
buttermilk
1 Tbsp
hot sauce
4
skinless, boneless chicken breasts
1-1/2 c
panko bread crumbs
3 Tbsp
parmesan cheese
1-1/2 tsp
onion powder
1-1/2 tsp
garlic powder
2 tsp
black pepper
1 tsp
cayenne pepper
1 tsp
paprika
organic olive oil spray

Directions Step-By-Step

1
Preheat oven to 400^. In a bowl, combine buttrmilk and hot sauce. Add the chicken and marinate in the frig for at least 1 hour.
2
Combine remaining ingredients in a self-sealing gallon sized plastic bag.

Remove chicken from the marinade and place in bag. Shake well, until chicken is evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes.
3
Lightly coat with spray oil. Bake 15 to 20 minutes, turn over and bake 15 to 20 minutes more or until done.

About this Recipe

Course/Dish: Chicken