Oven Fire Chicken

Judy Wisniewski

By
@danalex2

In an effort to try to make a healthy fried chicken meal that my husband, who puts hot sauce on everything, would like I came up with this recipe. You can make it as hot as you like, I toned it down some for my daughter we still enjoyed it, although hubby still added hot sauce.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4 -6

Ingredients

2 1/2 lb
boneless skinless chicken breast flattened 1/4 inch
2 c
flour
1-2 Tbsp
cajun seasoning
3
eggs
1/4 c
hot sauce - depending on how hot you want it
1/4 c
water
2 c
italian breadcrumbs
2 Tbsp
dried thyme
salt and pepper
3 Tbsp
butter cut in small pats
cooking spray

Step-By-Step

1Pre heat oven 400 degrees, Place a cookie cooling rack inside of a cookie sheet, spray with cooking spray, gather 3 flat bowls for dredging the chicken
2Season the chicken with the salt and pepper
3In a flat bowl mix the flour and Cajun seasoning together
4In another flat bowl whisk the eggs, water and hot sauce together
5In another flat bowl mix the thyme and breadcrumbs
6Dredge the chicken first in the flour mixture next in the egg mixture and lastly in the breadcrumb mixture.
7Place the chicken on the prepared cookie sheet with the rack
8Bake in the oven for about 45 mins or until it is nice and crispy.

About this Recipe

Course/Dish: Chicken