Oven Fire Chicken

Judy Wisniewski

By
@danalex2

In an effort to try to make a healthy fried chicken meal that my husband, who puts hot sauce on everything, would like I came up with this recipe. You can make it as hot as you like, I toned it down some for my daughter we still enjoyed it, although hubby still added hot sauce.


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Comments:

Serves:

4 -6

Ingredients

2 1/2 lb
boneless skinless chicken breast flattened 1/4 inch
2 c
flour
1-2 Tbsp
cajun seasoning
3
eggs
1/4 c
hot sauce - depending on how hot you want it
1/4 c
water
2 c
italian breadcrumbs
2 Tbsp
dried thyme
salt and pepper
3 Tbsp
butter cut in small pats
cooking spray

Directions Step-By-Step

1
Pre heat oven 400 degrees, Place a cookie cooling rack inside of a cookie sheet, spray with cooking spray, gather 3 flat bowls for dredging the chicken
2
Season the chicken with the salt and pepper
3
In a flat bowl mix the flour and Cajun seasoning together
4
In another flat bowl whisk the eggs, water and hot sauce together
5
In another flat bowl mix the thyme and breadcrumbs
6
Dredge the chicken first in the flour mixture next in the egg mixture and lastly in the breadcrumb mixture.
7
Place the chicken on the prepared cookie sheet with the rack
8
Bake in the oven for about 45 mins or until it is nice and crispy.

About this Recipe

Course/Dish: Chicken