Mustard Chicken w Cheesy Quinoa & Fried Asparagus

barbara lentz

By
@blentz8

Winner Winner Chicken Dinner


Featured Pinch Tips Video

Rating:

 Be the First

Comments:

Serves:

4

Prep:

10 Min

Cook:

25 Min

Method:

Stove Top

Ingredients

CHICKEN

2 large
boneless skinless chicken breast
salt and pepper
2 Tbsp
olive oil
3 clove
garlic minced
2 small
shallots minced
1/4 c
white wine
1 c
chicken stock
1/4 c
each dijon mustard and sour cream
juice on 1/2 lemon

QUINOA

1 c
chicken stock
3/4 c
quinoa
1 c
shredded cheddar cheese

ASPARAGUS

1 lb
fresh asparagus trimmed
salt and pepper
3 Tbsp
canola oil

Directions Step-By-Step

1
Season the chicken breast with salt and pepper. Add oil to skillet. Cook the chicken for 5 or 6 minutes each side. Remove chicken from pan. Set aside
2
Add the garlic and shallots. cook about 1 minute. Add the wine and let most evaporate scraping up bits on bottom of pan.
3
Add the chicken stock. Bring to a simmer. Whisk in the mustard and sour cream. Add the lemon juice and cook until thick. Add the chicken back to pan and cook until chicken is warm and no longer pink in middle.
Slice into pieces
4
For the quinoa
Add the quinoa and the chicken stock to a saucepan. Bring to a boil and reduce to a simmer and simmer until the stock has been absorbed. Stir in the cheese and cook until cheese is melted
5
For the asparagus
Place the oil in a large skillet. Add the asparagus and fry until browned. Season with salt and pepper
6
Serve the chicken and sauce over the quinoa and top with the asparagus

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: French