Low Fat Broccoli Chicken Freezer Meal Recipe

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Low Fat Broccoli Chicken Freezer Meal

Patsy Fowler

By
@hellchell1

here is a great make ahead dinner you can make ahead and freeze until you want to cook it when in a hurry


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Serves:

8 or can be halved

Prep:

25 Min

Cook:

1 Hr

Ingredients

2 lb
chicken breasts, boneless and skinless (about 8 pieces)
1 can(s)
(14 oz) cream of broccoli soup
1 c
white button mushrooms, sliced chunky
1 c
broccoli florets, cut small
1/2 c
white wine
1/8 tsp
pepper

Directions Step-By-Step

1
In a foil freezer container, place chicken breasts with smooth side up.
2
In a small bowl combine soup, broccoli, mushrooms, wine, pepper and a little paprika, stirring well.
3
Pour sauce over top of chicken. Cover with foil and freeze. (The small amount of wine does not affect freezing). Store no longer than 1 month.
4
To serve, thaw overnight in fridge. Bake in 350 oven in covered foil container (or top glass casserole dish with tin foil on top)for 1 hour or until chicken is cooked through and juices run clear and broccoli is tender.

About this Recipe

Course/Dish: Chicken
Other Tag: Quick & Easy