Low Carb Broccoli And Cheese Casserole Recipe

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Low Carb Broccoli and Cheese Casserole

Cheryl Chavez

By
@cheryllynnchavez

The perfect low carb pot luck dish. No one will miss the rice that is typically in the broccoli cheese casseroles.
Add chicken or ground beef and you have a fantastic main dish!

Rating:
★★★★★ 4 votes
Comments:
Serves:
10 - 12
Prep:
15 Min
Cook:
1 Hr

Ingredients

1 small
onion (i like the purple ones)
1 pkg
fresh mushrooms (small)
1 clove
garlic, chopped
20 oz
package frozen broccoli (chopped) partially thawed
8 oz
cheddar cheese, shredded
3
eggs, beaten
2 c
cottage cheese (4% large curd)
1/4 c
heavy cream
garlic powder, onion powder, salt and black pepper. to taste

Step-By-Step

1Preheat oven to 350
2Chop onions and garlic and mushrooms.
3Spray a skillet with non stick spray. Saute onions until almost translucent, add mushrooms and garlic. Saute until mushrooms are done.
4Spray a 9x13 casserole dish with non stick spray.
5Pour broccoli, onion and mushroom mixture into the casserole dish.
6In medium bowl, beat eggs and cream together, Add a dash of garlic powder, onion powder, salt and black pepper. Add cottage cheese and mix well.
7Pour cottage cheese mixture on top of the broccoli and mushroom mixture. Add 1/4 of shredded cheese mixture. Stir all of the ingredients together until well blended, top with remaining cheese.
8Bake uncovered for 60 minutes
9OPTIONS: Add cooked ground beef, ham or chicken to the casserole to make a great main dish.

About this Recipe