Cheryl Chavez Recipe

Low Carb Broccoli and Cheese Casserole

By Cheryl Chavez cheryllynnchavez

Recipe Rating:
 4 Ratings
10 - 12
Prep Time:
Cook Time:

Cheryl's Story

The perfect low carb pot luck dish. No one will miss the rice that is typically in the broccoli cheese casseroles.
Add chicken or ground beef and you have a fantastic main dish!


1 small
onion (i like the purple ones)
1 pkg
fresh mushrooms (small)
1 clove
garlic, chopped
20 oz
package frozen broccoli (chopped) partially thawed
8 oz
cheddar cheese, shredded
eggs, beaten
2 c
cottage cheese (4% large curd)
1/4 c
heavy cream
garlic powder, onion powder, salt and black pepper. to taste

Directions Step-By-Step

Preheat oven to 350
Chop onions and garlic and mushrooms.
Spray a skillet with non stick spray. Saute onions until almost translucent, add mushrooms and garlic. Saute until mushrooms are done.
Spray a 9x13 casserole dish with non stick spray.
Pour broccoli, onion and mushroom mixture into the casserole dish.
In medium bowl, beat eggs and cream together, Add a dash of garlic powder, onion powder, salt and black pepper. Add cottage cheese and mix well.
Pour cottage cheese mixture on top of the broccoli and mushroom mixture. Add 1/4 of shredded cheese mixture. Stir all of the ingredients together until well blended, top with remaining cheese.
Bake uncovered for 60 minutes
OPTIONS: Add cooked ground beef, ham or chicken to the casserole to make a great main dish.

About this Recipe