Italian Chicken Breasts Recipe

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Italian Chicken Breasts

Terri Plain

By
@Taralee63

My middle son has diabetes type I so we got together and made an Italian dish out of our favorite ingredients. It came out delicious!


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Comments:

Serves:

6

Prep:

5 Min

Cook:

45 Min

Ingredients

6-8
chicken breasts, boneless and skinless
14 1/2 oz
diced tomatoes
1 small
can sliced mushrooms
1/2
small vidalia onion (diced)
4 Tbsp
olive oil
lemon pepper, to taste
sea salt, to taste
1 pkg
italian style shredded cheese with parmesan

Directions Step-By-Step

1
Heat oven to 350 degrees.
2
Heat olive oil in large skillet, add chopped onions and mushrooms, saute' until onions are soft, take out and set aside.
3
Add chicken to seasoned oil and cook until white on both sides taking care not to over cook.
4
Spray a 9X13 baking dish with butter flavored cooking spray and add chicken in one layer.
5
Spoon diced tomatoes, onions, and mushrooms in a mound over each chicken breast. Sprinkle shredded cheese over tomato mixture as desired to hold ingredients onto chicken.
6
Cover dish tightly with foil and cook for 30 minutes.
Remove foil and bake another 15 minutes.
7
Serve with seasoned French-style green beans, asparagus, or a salad topped with low fat Italian dressing.

About this Recipe

Course/Dish: Chicken
Regional Style: Italian