Italian Chicken Breasts
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- chicken breasts, boneless and skinless
- 14 1/2 oz
- diced tomatoes
- 1 small
- can sliced mushrooms
- small vidalia onion (diced)
- 4 Tbsp
- olive oil
- lemon pepper, to taste
- sea salt, to taste
- 1 pkg
- italian style shredded cheese with parmesan
1Heat oven to 350 degrees.
2Heat olive oil in large skillet, add chopped onions and mushrooms, saute' until onions are soft, take out and set aside.
3Add chicken to seasoned oil and cook until white on both sides taking care not to over cook.
4Spray a 9X13 baking dish with butter flavored cooking spray and add chicken in one layer.
5Spoon diced tomatoes, onions, and mushrooms in a mound over each chicken breast. Sprinkle shredded cheese over tomato mixture as desired to hold ingredients onto chicken.
6Cover dish tightly with foil and cook for 30 minutes.
Remove foil and bake another 15 minutes.
7Serve with seasoned French-style green beans, asparagus, or a salad topped with low fat Italian dressing.