crock pot/slow cooker chicken & shrimp gumbo
(2 ratings)
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Can use only chicken (3 lbs.) or only shrimp (3 lbs.), if want to. This is soooo good that Dad had seconds! That rarely ever happens. :)
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(2 ratings)
yield
9 -12
prep time
30 Min
cook time
12 Hr
Ingredients For crock pot/slow cooker chicken & shrimp gumbo
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3-4celery stalks, chopped
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1 lgonion, chopped
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1 mdgreen bell pepper
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1/4 colive oil, extra virgin
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1/4 c+ 1 tbls. flour
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6 cancampbells' chicken noodle soup, noodles seperated from juice, but reserved
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1 pkgherb*ox no sodium chicken bouillon (green box- hormel makes it)
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2 lbchicken tenders, cut up into bite sized pieces
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4bay leaves
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1 pkgbreaded or plain okra
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1 can(12 oz.) diced tomatoes with onion & garlic
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1 Tbsptabasco sauce
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salt and pepper, to taste
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1 lbraw shrimp, peeled & deveined (tails off)
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1/2 cparsley flakes
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rice or grits (plain or cheesy) - to serve on, optional
How To Make crock pot/slow cooker chicken & shrimp gumbo
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1Drain juice/broth from soup to equal 6 C. (add water if necessary to equal up to 6 C). Save noodles in bowl to add later.
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2Saute celery, onion & green pepper in oil, about 10 minutes. Blend in flour & broth/water from soup until smooth. Cook 5 minutes. Pour into crock pot.
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3Add remaining ingredients except shrimp & parsley.
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4Cover. Cook on LOW 10-12 hours. I WOULD NOT RECOMMEND PLACING IT ON HIGH - IT DID NOT HAVE THAT OPTION. COOKING IT LOW & SLOW = A BETTER MEAL.
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5Add shrimp & parsley in the last 30 minutes of cooking time.
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6Remove bay leaves before serving.
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7Serve with white/brown rice or grits (plain or cheesey), if desired.
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8EXCHANGE LIST VALUES: Vegetable 2.0; Meat, lean 2.0 NUTRITIONAL VALUES: Calories 162 (Calories from Fat 61), Total Fat 7 gm (Saturated Fat 1.2 gm, Polyunsat Fat 1.0 gm, Monounsat Fat 4.0 gm, Cholesterol 95 mg), Sodium 424 mg, Total Carbohydrate 7 gm, Dietary Fiber 1 gm, Sugars 3 gm, Protein 17 gm
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