Chicken Veggie Fry over Rice

Trisha Valdez


This is so simple to make and you can get ou can make over white or brown rice, noodles, mashed potatoes etc. Be creative, its simple!

pinch tips: How to Freeze Fish, Meat & Poultry



4-6 or more if you increase amounts used..


15 Min


1 Hr


Pan Fry


2 - 3 lb
chicken, boneless (or deboned) cut into pieces
1 bunch
green onions (diced onion and stalk)
1 medium
green bell pepper (diced)
1 medium
red bell pepper (diced)
1 pkg
celery stalk ( use 2-4 pieces diced)
1/2 pkg
carrot sticks (fine slivers)
1/2-1 lb
pea pods (ends removed and cut in half)
1 can(s)
baby corns (drained and cut into 1/2 inch pieces)
1 can(s)
bean sprouts (reserve water - do not drain)
3/4 c
cooking oil (divide in half)
1 1/2 Tbsp
mrs dash
2 tsp
garlic salt
3 dash(es)
4-6 c
white rice (prepared)
4 large
eggs (scrambled right before serving)
8 oz
pepperjack cheese (shredded)

Directions Step-By-Step

Using 2 large frying pans devide the 3/4 cup oil equally into the pans. In one pan add the garlic salt, then in the other pan put 3/4 Tbsp of Mrs Dash. Turn heat on both pans and allow to get hot, watch your heat, but keep them hot. In the garlic pan add the cut up chicken and keep turning, coating with oil and garlic salt. In the other pan add veggies to the Mrs Dash mix and keep turing to coat with oil and Mrs Dash. Add 1/2 can of bean sprout water with bean sprouts (reserve other half of water in case needed) to veggies. On both pans keep turning contents to blend well and allow to cook evenly.
Add pepper and big handful of cheese to chicken after it starts to turn white and continue cooking.

Place lid on top of veggie mix to allow equal cooking. Cook till tender.
Keep turning chicken to allow to cook and oil to cook down. Keep watching so cheese doesnt turn brown, stir well while cooking.
When veggies are ready, add to chicken mixture and mix real well. Continue to cook and stir.
Scramble the 4 eggs well. Set aside.
When mixed completely and done, add scrambled eggs and toss lightly.
Serve over prepared white rice, sprinkle with remaining cheese to each plate and serve!

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, For Kids