/ Main Dishes
flour tortillas, fat free
shredded low fat cheddar cheese
cooked chicken breast halves
1Heat a griddle or a large frying pan; if you are using a frying pan, brush the surface with olive oil.
2Warm the tortillas, 1 at a time, on both sides.
3Return 1 tortilla to the pan, spread a quarter of the cheese over it, and scatter a quarter of the chicken over the cheese.
4Add a dash of hot sauce, and top with another tortilla.
5Cook until the cheese is nearly completely melted, about 4 minutes, turn, and cook for 2 minutes more.
6Transfer to a work surface, and cook the remaining quesadillas in the same manner.
7Cut each quesadilla into 6 triangles, transfer them to individual plates and serve.