flour tortillas, fat free
shredded low fat cheddar cheese
cooked chicken breast halves
Heat a griddle or a large frying pan; if you are using a frying pan, brush the surface with olive oil.
Warm the tortillas, 1 at a time, on both sides.
Return 1 tortilla to the pan, spread a quarter of the cheese over it, and scatter a quarter of the chicken over the cheese.
Add a dash of hot sauce, and top with another tortilla.
Cook until the cheese is nearly completely melted, about 4 minutes, turn, and cook for 2 minutes more.
Transfer to a work surface, and cook the remaining quesadillas in the same manner.
Cut each quesadilla into 6 triangles, transfer them to individual plates and serve.