Chicken pinwheels

Irisa Raina 9


Sometimes a recipe just hits you, like this one did. And you try it and well you say to your self…self…you did good.

If you find yourself with two different sizes just start the bigger one a minute or two first.

And don’t let the butter scare you, the green vegetables you’ll serve “ I served broccoli and peppers “ will cancel out the bad stuff from frying in butter LOL.

When you are ready to serve drizzle some of the butter sauce on top!

I served this with broccoli & peppers.

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2 or 3
50 Min
25 Min
Pan Fry


2 skinless boneless chicken breasts
2 or 3sd tablespoons honey mustard dressing “ recipe on jap”
2 handfuls of fresh spinach “ this will depend on how big or small the chicken is”
4 to 5 slices of swiss cheese
2 teaspoons sea salt
1 tablespoon fresh ground pepper
¾ cup self rising flour
1 tablespoon corn starch
1 tablespoon sea salt
1 tablespoon fresh ground pepper
4 tablespoons unsalted butter for frying “ yes i said butter lol “


Step 1 Direction Photo

1Pound the chicken thin between two slices of saran wrap, I happened to have two different size breasts but that really won’t affect the cooking. Lay each breast on a piece of non stick foil “ non stick side up “.

Step 2 Direction Photo

2Spoon the honey mustard dressing on each breast.

Step 3 Direction Photo

3Put the fresh spinach on top.

Step 4 Direction Photo

4Then top with the Swiss cheese.

Step 5 Direction Photo

5Roll the chicken jelly roll style and pull the foil as tight as you can, crimp the ends and put in the refrigerator for at least 3 hours.


7Mix the flour & corn starch in a bowl.

Step 8 Direction Photo

8Season with the salt and pepper

Step 9 Direction Photo

9Dredge the chicken rolls in the flour mixture, shake off any excess and let it sit in the refrigerator “ uncovered” for at least 30 minutes.

Step 10 Direction Photo

10Melt the butter.

Step 11 Direction Photo

11Fry the chicken covered until it is cooked and all beautiful browned.

About this Recipe

Course/Dish: Chicken, Other Main Dishes
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, For Kids