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whole wheat bread crumbs
parsley, fresh minced
chicken breast halves, skinless and boneless
minced garlic cloves
shredded mozzarella cheese
Combine breadcrumbs and wheat germ, set mixture aside.
Trim excess fat from chicken.
Place chicken between 2 sheets waxed paper and flatten to 1/4 inch thickness, using a rolling pin or meat mallet.
Dip chicken in milk, dredge in bread crumb mixture.
Coat a large skillet with cooking spray.
Add oil and place over medium hot heat until hot.
Add chicken to skillet and cook until browned on both sides.
Pour one third of tomato sauce in bottom of a 13 X 9 X 2 inches casserole dish.
Baking dish coated with cooking spray.
Place chicken breasts in dish.
Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese.
Top with remaining tomato sauce.
Bake at 350 for 30 minutes.