Chicken Breasts with Spicy Rub

Recipe Rating:
 1 Rating

Ingredients

4 chicken breasts
2 tsp vegetable oil
RUB INGREDIENTS
2 Tbsp ground cumin
2 Tbsp paprika
2 Tbsp brown sugar
1 Tbsp black pepper
1 tsp curry powder
1 tsp cayenne pepper
1 tsp salt
1/2 tsp five spice powder
1 Tbsp dijon mustard
1 Tbsp red wine vinegar
1 Tbsp vegetable oil
2 garlic cloves, minced

The Cook

Jennifer Seymour Recipe
Well Seasoned
clarksville, TN (pop. 132,929)
jenjen7
Member Since Sep 2010
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Directions

1
Pat chicken pieces dry.
2
Combine ingredients for rub.
3
Smear rub over both sides of chicken.
4
The more you use, the spicier it will be.
5
Brush grill with 2 tablespoons oil.
6
Place chicken on grill, skin side down.
7
Cook over medium heat, about 10 to 12 minutes per side, until chicken is just cooked through.
8
If heat is too high, coating will burn; if too low, cooking time will be a little longer.

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user Lisa Nicometi Garrow Pantry Cleaner 2sweetinc - Nov 12, 2012
I shared a photo of this recipe. View photo
user Lisa Nicometi Garrow Pantry Cleaner 2sweetinc - Nov 12, 2012
Lisa nicometi garrow AKA Pantry cleaner [2sweetinc] has shared this recipe with discussion group:
Low Carb

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