Chicken and Rice Casserole
loading...
loading...
| Recipe Rating: | |
| Categories: | Chicken, Quick & Easy |
| Prep Time: | 25 Min |
| Cook Time: | 25 Min |
Ingredients
| 1 pkg | raw chicken tenders |
| 1/2 pkg | fat free sour cream (the larger container) |
| 1 bx | uncle ben's wild rice (long cook) |
| 1 can(s) | campbell's cream of chicken 99% fat free |
Kathy Richardson
Lightly Salted
Chapel Hill, NC (pop. 57,233)
kbeza31979
Member Since Oct 2010
Kathy's Notes:
This recipe comes from someone else, but I modified it to be a little more healthy...well as much as a cream based soup with meat and carbs can be :-).
But it really is quite simple to make and my husband thinks it's a special day when I make "his" chicken and rice dinner.
Finish this off with a mix of squash and zucchini for the side and you have the makings for a really yummy complete meal.
This recipe comes from someone else, but I modified it to be a little more healthy...well as much as a cream based soup with meat and carbs can be :-).
But it really is quite simple to make and my husband thinks it's a special day when I make "his" chicken and rice dinner.
Finish this off with a mix of squash and zucchini for the side and you have the makings for a really yummy complete meal.
Directions
Cook the chicken until tender and then cut into fairly small pieces. (You can use canned chicken, just doesn't taste as good to me, plus the added salt).
Cook the wild rice as directed on the box.
Mix 1/2 a large container of fat-free sour cream, almost fat-free cream of chicken (Campbell's really does taste better for this) soup, the rice and the chicken in a large casserole dish. Stir up together.
Bake at 350 for 25-30 minutes. Take it out right before the top starts to look dry. Stir once before serving and the ENJOY!
2 comments on "Chicken and Rice Casserole"
Karen Smith
smilin
Oct 26, 2010
Could you be a little more specific on size of sour cream, stores in our area generally carry 3 different sizes, how many ounces does the one you use have in it?
Kathy Richardson
kbeza31979
Oct 27, 2010
Sorry- half of the 16 oz size, so I guess you could get an 8 oz and use the entire 8 oz container.
