Cajun  Chicken  Drums Recipe

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Cajun Chicken Drums

Doris Ware

By
@dinkymax

this is a great recipe,the men they will love it. for me myself i drop the hot pepper sauce,and i use the breast. this recipe is from my diabetic cook book.
jan.9, 2011

Rating:
★★★★☆ 1 vote
Comments:
Serves:
2
Prep:
10 Min
Cook:
45 Min

Ingredients

4
drumsticks,skin removed
1/2 tsp
1/2 to 3/4 cajun seasoning
1/2 tsp
grated lemn zest
1/2 tsp
hot pepper sauce
1/8 tsp
salt
2 Tbsp
finely chopped parsley leaves

Step-By-Step

1preheat oven to 400*f.coat shallow baking dish with cooking spray. add chicken to dish and sprinkle evenly with cajun seasoning. cover dish with foil and bake 25 minutes, turning drumsticks once.
2remove foil and cook 15-20 minutes longer or until no longer pink in center. remove from oven,add remaining ingredients and toss to blend,scraping bottom and sides of baking dish with spatula.
3dietary exchanges; 3 meat.
nutrients per serving.-cal-173.-cal.from fat-25%.
total fat-5g. sat.fat-1g.
carb.-2 g. protein-29g.
chol.-108 mg. dodium-254 mg.
fiber--1g.

About this Recipe

Course/Dish: Chicken
Other Tag: Quick & Easy