Cajun  Chicken  Drums Recipe

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Cajun Chicken Drums

Doris Ware

By
@dinkymax

this is a great recipe,the men they will love it. for me myself i drop the hot pepper sauce,and i use the breast. this recipe is from my diabetic cook book.
jan.9, 2011


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Comments:

Serves:

2

Prep:

10 Min

Cook:

45 Min

Ingredients

4
drumsticks,skin removed
1/2 tsp
1/2 to 3/4 cajun seasoning
1/2 tsp
grated lemn zest
1/2 tsp
hot pepper sauce
1/8 tsp
salt
2 Tbsp
finely chopped parsley leaves

Directions Step-By-Step

1
preheat oven to 400*f.coat shallow baking dish with cooking spray. add chicken to dish and sprinkle evenly with cajun seasoning. cover dish with foil and bake 25 minutes, turning drumsticks once.
2
remove foil and cook 15-20 minutes longer or until no longer pink in center. remove from oven,add remaining ingredients and toss to blend,scraping bottom and sides of baking dish with spatula.
3
dietary exchanges; 3 meat.
nutrients per serving.-cal-173.-cal.from fat-25%.
total fat-5g. sat.fat-1g.
carb.-2 g. protein-29g.
chol.-108 mg. dodium-254 mg.
fiber--1g.

About this Recipe

Course/Dish: Chicken
Other Tag: Quick & Easy