Bunyan's Diabetic Savory Baked Chicken Recipe

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Bunyan's Diabetic Savory Baked Chicken

Paul Bushay

By
@chefbunyan

OK, this one is safe for diabetics. I have made more changes to this to make it even safer. I's still just as good!! This recipe is very flavorful. You can use leg quarters if you like dark meat. Or split breasts if you prefer white meat. You can also use 24 wings and make a party snack out of it!


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Comments:

Serves:

6

Prep:

2 Hr 10 Min

Cook:

40 Min

Method:

Bake

Ingredients

6
chicken thighs
3/8 tsp
fresh cracked black pepper
3/8 tsp
celery seed
3/8 tsp
granulated garlic
2 Tbsp
worcestershire sauce, low sodium
2 Tbsp
soy sauce, low sodium
2 Tbsp
balsamic vinegar
6 Tbsp
olive oil, extra virgin

Directions Step-By-Step

1
Wash chicken under running water & pat dry
2
Drop the chicken in a large zip top plastic bag
3
Pour all ingredients except chicken into a blender and emulsify
4
Pour over the chicken.
5
Squeeze as much air out of the bag as possible and seal it
6
Marinate for at least 2 hours, overnight is best
7
Bake in a pre heated 350 oven for 30 to 40 minutes, until chicken is thoroughly cooked. It should register 180 on a thermometer
8
Serve

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy