Buffalo Chicken Tenders Low-carb

Dawn Ballou

By
@simplyballou

I use this recipe often. My kid's love pizza and wings, it's our Friday family night tradition!


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Comments:

Serves:

4-6

Prep:

15 Min

Cook:

20 Min

Method:

Bake

Ingredients

1 lb
boneless chicken breast tenderloins
2 Tbsp
water
1
egg
1/3 c
grated parmesan cheese
1/3 c
crushed pork rinds
1/3 c
almond meal
1 bottle
buffalo sauce / wing sauce

Directions Step-By-Step

1
Preheat oven to 350 F.
2
whisk egg and water together in a pie plate.
3
combine parmesan, pork rinds and almond meal in a gallon size storage bag.
4
dip chicken tenderloins in egg mixture, add to storage bag and shake.
5
place "breaded" chicken onto a greased baking sheet.
6
Bake for 10 minutes, turn the chicken over and bake for 10 more minutes.
7
Pour wing sauce over the chicken, flipping to coat both sides. Now it's ready to serve!

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy