chicken breasts, boneless and skinless
red pepper flakes
Preheat the oven to 350 degrees.
Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten.
Coat with olive oil and place in a baking dish.
Add wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides.
Bake 25 to 30 minutes, until chicken cooked through.
Serve with Quinoa and Spaghetti Squash