beef, blade or chuck roast
red bell pepper, sliced in rings
red wine or beef broth
1Trim all excess fat from meat.
2Brown beef in its own fat in a large skillet; remove and set aside.
3Drain all but 2 tablespoons fat from skillet.
4Saute onion until soft in fat.
5Place meat, sauteed onion, potato, zucchini, red pepper rings, wine, salt, pepper and bay leaf in slow cooker; cover.
6Cook on low for 10 hours or on high for 5 hours, or until meat is tender when pierced with a fork.
7Place meat and vegetables on heated platter and keep warm.
8Turn heat control to high.
9Combine flour and water in a cup.
10Pour into liquid in slow cooker, cover.
12Pass sauce separately in heated gravy boat.