beef chuck pot roast
green pepper, chopped
dried parsley flakes
Combine first four ingredients; rub onto roast.
In a skillet, brown roast in oil.
Place in a roasting pan.
Add water, onion, green pepper and seasonings.
Cover and bake at 325 for 2-1/2 to 3 hours or until roast is tender.
Skim fat from pan juices.
Measure juices and return to pan.
For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well.
Stir flour mixture into pan; cook over medium heat, stirring constantly, until thickened and bubbly.