Mean And Lean Beef Stroganoff Recipe

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Mean and Lean Beef Stroganoff

donna latter

By
@nanaemo

I was looking for a special recipe for my brother-in-law's birthday. We have been doing the nutrisystem diet together and he has lost over 100lbs.! This recipe just might be the ticket and it was an orphan so I claimed it. It has all the earmarks of being just the "light side" I was looking for. Will be making it this Sunday so I will let you all know how it turns out! I can tell you right now I will be substituting the low sodium herbox beef bouillon packets for the called for granules, and protein enriched whole wheat noodles instead of rice. Wish me luck!


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Rating:

Comments:

Serves:

4

Prep:

30 Min

Cook:

1 Hr

Method:

Stove Top

Ingredients

3/4 lb
beef round steak, cut 1/2" thick, trimmed
1 Tbsp
cooking oil
2 c
sliced fresh mushrooms
1 c
dry sherry
1/2 c
water
1/2 tsp
instant beef bouillon granules
8 oz
plain lowfat yogurt
1 Tbsp
all purpose flour
1 tsp
sugar
1/2 tsp
salt
1 dash(es)
pepper
2 c
hot cooked rice
snipped fresh parsley, optional

Directions Step-By-Step

1
Partially freeze the steak.
2
Thinly slice across the grain into bite-size strips.
3
In skillet, brown meat, half at a time, in hot oil for 2 to 4 minutes.
4
Remove meat from skillet.
5
Add sliced mushrooms to the skillet; cook for 2 to 3 minutes or until tender.
6
Remove mushrooms.
7
Add sherry, water and bouillon granules to the skillet; bring to boiling.
8
Cook, uncovered, over high heat 3 minutes or until liquid is reduced to 1/3 cup.
9
Combine yogurt, flour, sugar, salt and pepper; mix well.
10
Stir the low fat yogurt mixture into the liquid in the skillet; stir in meat and mushrooms.
11
Cook and stir over low heat until the mixture is thickened and heated through; DO NOT BOIL.
12
Serve over hot cooked rice.
13
Sprinkle the beef stroganoff mixture with snipped parsley, if desired.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Hungarian
Other Tag: Quick & Easy