Meal-in-one Casserole------diabetic Recipe

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Meal-in-One Casserole------Diabetic

Leila Rockwell

By
@leilaroc

These recipes that I'm posting for Diabetics are coming from Betty Crocker, Taste of Home and the Diabetic Bible. I haven't tried them so will have no pictures. I would love for you to make them and post a picture.


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Rating:

Comments:

Serves:

4 servings

Prep:

30 Min

Cook:

1 Hr

Method:

Bake

Ingredients

1 lb
ground beef
3 medium
unpeeled potatoes, thinly sliced
1 medium
onion, sliced and separated into rings
1 c
frozen peas
1-1/2 c
sliced mushrooms
1-1/2 tsp
salt, optional
1/4 tsp
pepper
1 tsp
sesame seeds
3 Tbsp
butter or margarine, melted

Directions Step-By-Step

1
In a skillet over medium heat, cook beef until no longer pink: drain.
2
Grease a 2-qt. baking dish. Place potatoes in it and top with the beef and onion.
Place the peas in the center,and arrange mushrooms around the peas.
Sprinkle with salt, pepper and sesame seeds.
Drizzle with melted butter.
3
Cover and bake at 375* for 50-60 minutes or until potatoes are tender

4 servings
4
NUTRITIONAL ANALYSIS:
One serving (prepared with lean ground beef and reduced-fat margarine and without salt) equals 391 calories, 231 mg sodium, 41 mg cholesterol, 33 gm carbohydrate, 29 gm protein, 16 gm fat

DIABETIC EXCHANGES:
2 starch, 1 meat, 1 vegetable.

About this Recipe

Course/Dish: Beef, Casseroles
Main Ingredient: Vegetable
Regional Style: American