Low Fat Swiss Steak And Gravy Freezer Meal Recipe

No Photo

Have you made this?

 Share your own photo!

Low Fat Swiss Steak And Gravy Freezer Meal

Patsy Fowler

By
@hellchell1

this is a great steak meal to freeze and fix for later


Featured Pinch Tips Video

Comments:

Serves:

8 or make 2 batches

Prep:

30 Min

Cook:

2 Hr 30 Min

Ingredients

2 lb
round steak, lean, fat removed, cut into serving sized pieces (about 8)
1/4 c
flour
1 1/2 c
water
1 can(s)
(14 oz) tomatoes
1 large
onion, chopped
3 to 4
celery stalks, sliced
3 to 4
carrots,sliced thinly
1 tsp
salt
1/2 tsp
pepper

Directions Step-By-Step

1
Spray nonstick cooking spry on fry pan and brown steak on both sides.
2
Place in freezer dish but do not clean frying pan. In a small bowl add flour then slowly add water while constantly stirring, so no lumps form.
3
Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned bits left over in the fry pan to create a sauce.
4
When sauce thickens slightly, add remaining ingredients and stir.
5
Pour sauce over chicken, allow to cool, cover, label and freeze.
6
To serve, thaw overnight in fridge. If not already in a baking dish, pour into one.
7
Cover baking dish. Bake in 350 oven for 2 1/2 hours or until cooked through and tender.
8
This is great served over noodles.

About this Recipe

Course/Dish: Beef, Steaks and Chops
Other Tag: Quick & Easy