Healthified Indian Beef Patties W/cucumber Sauce Recipe

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Healthified Indian Beef Patties w/Cucumber Sauce

Chelsea Mitcham


These are just as tasty with ground turkey or ground chicken.

pinch tips: How to Freeze Fish, Meat & Poultry



1/2 c
plain, fat-free yogurt
1/3 c
cucumber, peeled, finely chopped
1/4 c
onion, finely chopped
2 Tbsp
jalapeno, finely chopped
1 tsp
mint, dried
1/2 tsp
1 clove
garlic, minced
8 oz
ground beef, extra lean

Directions Step-By-Step

For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
In a medium bowl, combine onion, jalapeƱo pepper, mint, cumin, garlic, and a pinch of salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.

About this Recipe

Course/Dish: Beef
Hashtags: #cumin, #mint, #cucumber, #yogurt