beef flank steak or london broil
pineapple in juice
1Roll flank steak, tie and cut into 5 individual steaks.
2In shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and worcestershire sauce.
3Marinate steaks about 1 hour in soy mixture at room temperature.
4Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of soy mixture in crock-pot, top each steak with a pineapple ring, then place in crock-pot.
5Cover and cook on low for 8 to 10 hours or on high for 3 to 4 hours.