Bunyan's Diabetic Sweet & Sour Short Ribs Recipe

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Bunyan's Diabetic Sweet & Sour Short Ribs

Paul Bushay

By
@chefbunyan

These are really good! And short ribs are still pretty cheap!

A lady just asked me if this could be done in a crockpot. Please scroll down to comments to see my answer!


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Comments:

Serves:

8

Prep:

20 Min

Cook:

2 Hr 20 Min

Method:

Bake

Ingredients

6 lb
beef short ribs
1/2 tsp
sea salt
1/2 tsp
freshly cracked black pepper
3/8 tsp
granulated garlic
3 1/2 Tbsp
splenda brown sugar blend
2 1/2 Tbsp
corn starch
1 tsp
ground ginger
1 3/4 c
water
1/3 c
soy sauce, low sodium
1/2 c
rice wine vinegar
2 c
crushed pineapple

Directions Step-By-Step

1
Preheat oven to 400
2
Spray a baking dish with Pam, place ribs in pann, sprinkle with seasonings
3
Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
4
In a saucepan dissolve splenda cornstarch and ginger in water
5
Add soy sauce and vinegar. Cook until sauce thickens, stirring frequently
6
Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
7
Pour sauce over ribs
8
Bake at 350 for 90 minutes basting occasionally
9
Skim off excess fat before serving

About this Recipe

Course/Dish: Beef, Ribs
Main Ingredient: Beef
Regional Style: Asian
Dietary Needs: Diabetic
Other Tag: Quick & Easy