Bunyan's Diabetic Sweet & Sour Short Ribs Recipe

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Bunyan's Diabetic Sweet & Sour Short Ribs

Paul Bushay

By
@chefbunyan

These are really good! And short ribs are still pretty cheap!

A lady just asked me if this could be done in a crockpot. Please scroll down to comments to see my answer!

Rating:
★★★★★ 2 votes
Comments:
Serves:
8
Prep:
20 Min
Cook:
2 Hr 20 Min
Method:
Bake

Ingredients

6 lb
beef short ribs
1/2 tsp
sea salt
1/2 tsp
freshly cracked black pepper
3/8 tsp
granulated garlic
3 1/2 Tbsp
splenda brown sugar blend
2 1/2 Tbsp
corn starch
1 tsp
ground ginger
1 3/4 c
water
1/3 c
soy sauce, low sodium
1/2 c
rice wine vinegar
2 c
crushed pineapple

Step-By-Step

1Preheat oven to 400
2Spray a baking dish with Pam, place ribs in pann, sprinkle with seasonings
3Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
4In a saucepan dissolve splenda cornstarch and ginger in water
5Add soy sauce and vinegar. Cook until sauce thickens, stirring frequently
6Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
7Pour sauce over ribs
8Bake at 350 for 90 minutes basting occasionally
9Skim off excess fat before serving

About this Recipe

Course/Dish: Beef, Ribs
Main Ingredient: Beef
Regional Style: Asian
Dietary Needs: Diabetic
Other Tag: Quick & Easy