Bunyan's Diabetic Beef Stew Recipe

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Bunyan's Diabetic Beef Stew

Paul Bushay

By
@chefbunyan

A great one pot meal. You can also put this in a 275 degree oven and let it go all day or a crock pot set on low.


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Comments:

Serves:

6 to 8

Prep:

30 Min

Cook:

2 Hr

Method:

Stove Top

Ingredients

2 lb
boneless chuck roast, cut into 1 inch cubes
1/2 c
whole wheat flour
1, 24 oz
can tomatoes, crushed
1 c
frozen peas
1 c
frozen green beans
3 large
carrots, sliced
1 large
onion, large dice
3 ribs
celery, chopped
1 tsp
low sodium beef base disolved in 1 cup of hot water
1 Tbsp
worcestershire sauce
1 1/2 tsp
sea salt
3/4 tsp
freshly cracked black pepper
1 small
bay leaf
8 small
red potatoes, unpeeled & quartered
1 c
fresh button mushrooms, sliced

Directions Step-By-Step

1
Heat the olive oil in a large dutch oven
2
Dredge the cubed beef in the 1/2 cup of w/w flour
3
Brown the beef in the hot oil
4
Add all of the other ingredients, and enough hot water to just cover everything.
5
Bring to a boil, lower heat, simmer slowly until the beef is tender. About 2 hrs

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy