Bunyan's Diabetic 30-minute Beef Stroganoff Recipe

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Bunyan's Diabetic 30-Minute Beef Stroganoff

Paul Bushay

By
@chefbunyan



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Comments:

Serves:

6

Prep:

10 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

cooking spray
1 lb
round steak, cut into 3/4 inch dice
1/3 c
water
1/2 c
fresh button mushrooms,sliced
1 pkg
dry onion soup
1 c
plain, nonfat yogurt
2 Tbsp
whole wheat flour
6 oz
whole wheat egg noodles

Directions Step-By-Step

1
In a frying pan sprayed with nonstick cooking spray, brown meat.
2
Add water, mushrooms and soup mix.
3
Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
4
Cook and stir on low heat until mixture thickens.
5
Serve over hot, cooked noodles.
6
NOTES: For greater flavor with little or no fat added, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Eastern European
Dietary Needs: Diabetic
Other Tag: Quick & Easy