Bunyan's Diabetic 30-Minute Beef Stroganoff
Featured Pinch Tips Video
- cooking spray
- 1 lb
- round steak, cut into 3/4 inch dice
- 1/3 c
- 1/2 c
- fresh button mushrooms,sliced
- 1 pkg
- dry onion soup
- 1 c
- plain, nonfat yogurt
- 2 Tbsp
- whole wheat flour
- 6 oz
- whole wheat egg noodles
1In a frying pan sprayed with nonstick cooking spray, brown meat.
2Add water, mushrooms and soup mix.
3Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
4Cook and stir on low heat until mixture thickens.
5Serve over hot, cooked noodles.
6NOTES: For greater flavor with little or no fat added, substitute no fat beef broth or some wine for part of the water called for in the ingredients.