onion, finely chopped
soup, broccoli cheese
Fill the peppers with the mixture and arrange them in a shallow baking dish.
Melt the remaining butter and blend in the flour.
Gradually add the milk and cook, stirring until thickened.
Stir in the cheese and season to taste.
Pour sauce over the peppers and bake in a preheated 350 oven for about 30 minutes.
While the rice is cooking, chop the onions and garlic.
Saute' slowly until onions are just tender.
Add the ground beef and brown.
Cook onions and ground beef about 7 minutes.
Separately mix the broccoli cheese soup and milk.
Stir until creamy in texture.
At this point test for taste.
I usually add table grind black pepper and salt (less that 1/2 teaspoon).
When the ground beef is ready, add the rice and broccoli, and soup mixture, tossing carefully.
Put the mixture in to a 9 x 9, or 9 x 13 casserole dish.
Sometimes I top this with seasoned bread crumbs and parmesan cheese.