Mac & Cheese Muffins

Name: Mac & Cheese Muffins
Yield: 12
Ingredients: 4 c cooked whole wheat or high fiber macaroni; 1 T butter; 1 T flour; 1 c skim milk; 1 garlic clove, minced; 3 oz sharp cheddar cheese, shredded; 3 oz Gruyere cheese, shredded; 1 egg; 1 egg white; 1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach); Salt & pepper to taste

Mac & Cheese Muffins was pinched from <a href="http://www.emilybites.com/2011/04/mac-cheese-muffins.html" target="_blank">www.emilybites.com.</a>

INGREDIENTS

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4 c cooked whole wheat or high fiber macaroni

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1 T butter

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1 T flour

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1 c skim milk

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1 garlic clove, minced

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3 oz sharp cheddar cheese, shredded

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3 oz Gruyere cheese, shredded

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1 egg

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1 egg white

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1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)

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Salt & pepper to taste

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