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Low-Fat Macaroni and Cheese

Low-Fat Macaroni and Cheese was pinched from <a href="http://www.everydayhealth.com/health-recipe/lowfat-macaroni-and-cheese-1.aspx" target="_blank">www.everydayhealth.com.</a>
INGREDIENTS
3/4 cup(s) milk, fat-free evaporated
1 cup(s) cottage cheese, low-fat
1/2 cup(s) cheese, ricotta, low-fat
1/2 cup(s) cheese, cheddar, low-fat
1/2 teaspoon nutmeg, ground
1 dash(es) salt and black pepper, to taste
1 teaspoon cheese, Parmesan
1 tablespoon bread crumbs, fine, dry
1 pounds pasta, elbow macaroni, cooked
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